Weigh In record (no journal entry) for 23 September 2015
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136.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1454 kcal
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Fat: 32.12g | Prot: 69.35g | Carb: 229.14g.
Breakfast: Blueberries, REAL Fair Life Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tostitos Medium Salsa, Baja Fresh Mexican Grill Tortilla Chips, Chobani Simply 100 Peach. Dinner: Mrs. Butter-Worth's Original Syrup, Silk Almond Milk Light, Muscle Milk Chocolate Protein Powder, Good Grains Whole Flax Seed, Kroger Whole Wheat Flour, Bananas, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Laughing Cow Mini Babybel Original Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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