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:) So happy to see the scale moving after a couple of stalled weeks...and to be in the green!
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153.0 lb
Lost so far: 15.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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832 kcal
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Fat: 22.09g | Prot: 71.84g | Carb: 88.90g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, Cabbage, Salmon. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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losing 7.0 lb a week
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