Weigh In record (no journal entry) for 23 September 2015
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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2036 kcal
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Fat: 85.43g | Prot: 42.64g | Carb: 282.66g.
Breakfast: Uberti Graines de Chia Bio, Raisins, Kiwi, Banane. Lunch: Pain Complet, Jean Hervé La Chocolade, Nestlé Dessert Chocolat Noir, Klene Zoute Waterwerken, Huile d'Olive, Concombre (avec Peau), Poivrons Verts, Polenta Cuite ou Bouillie, Tomates. Dinner: McVitie's Dark Choc Digestive, Pain Complet, Fromage de Chèvre. Snacks/Other: schluckioerder marzipan 09286801220. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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