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Now decided not to count food intake ...... too hard to work out various quantities,and too much confusion with different values for same item.
Will now just keep a weigh in, and will keep working on the LCHF woe. Will also check BS,& BP.
So ifI continue to lose the weight,and reading remain good I will be HAPPY.
To day weighed in 107.3kg, BS 5.2mml, BP 130/70 .... Happy with that.
Doctor also halved my medication yesterday (diabetes) . Must be doing something right.
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236.6 lb
Lost so far: 12.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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