Weigh In record (no journal entry) for 08 September 2011
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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738 kcal
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Fat: 36.64g | Prot: 38.36g | Carb: 62.76g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Baby Carrots, Seafood Salad. Snacks/Other: Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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losing 2.8 lb a week
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kespey's weight history
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