Weigh In record (no journal entry) for 23 September 2015
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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914 kcal
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Fat: 16.38g | Prot: 63.50g | Carb: 126.56g.
Lunch: Jogging Smeerkaas 20+, LU Cracottes. Dinner: Unox Stevige Tomatensoep, OLA Raket, Tomaten, Mozzarella Kaas (Vetvrij), Volkoren Brood. more...
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losing 9.3 lb a week
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ekoerts's weight history
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