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Suzeque
Journal
22 Sep 15
Suzeque's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
633 kcal
Fat: 18.53g | Prot: 57.30g | Carb: 56.18g.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef 96/4.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Protein), Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless).
more...
2015 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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