AmyJ50's Journal, 22 September 2015

Weigh In record (no journal entry) for 22 September 2015
144.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2015:
947 kcal Fat: 39.97g | Prot: 77.76g | Carb: 72.58g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Tuna Fish Salad. more...
2634 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Treadmill - 1 hour and 6 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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