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AmyJ50
Journal
22 Sep 15
AmyJ50's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
144.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
947 kcal
Fat: 39.97g | Prot: 77.76g | Carb: 72.58g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Lunch:
Tuna Fish Salad.
more...
2634 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Treadmill - 1 hour and 6 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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