Weigh In record (no journal entry) for 22 September 2015
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268.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1866 kcal
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Fat: 76.86g | Prot: 84.84g | Carb: 219.13g.
Breakfast: Dole Organic Bananas, Mission Soft Taco Flour Tortillas (Medium), Gold 'n Soft Butter, Scrambled Egg (Whole, Cooked), Carl Buddig Premium Deli Black Forest Ham, Sargento Classic Mexican 4 Cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Sour Cream, Sargento Classic Mexican 4 Cheese, House Salad, Mission Soft Taco Flour Tortillas (Medium), Chi-Chi's Taco Meat. Snacks/Other: Pepsi Diet Pepsi (Bottle), Coffee with Milk and Sugar. more...
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2795 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 21 hours. more...
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gaining 5.8 lb a week
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