Weigh In record (no journal entry) for 22 September 2015
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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826 kcal
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Fat: 19.43g | Prot: 98.13g | Carb: 68.05g.
Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Broth (Home Recipe), Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Dinner: clemente jacques aderezo italiano, Arugula Lettuce. Snacks/Other: Almonds , Honeycrisp Apples, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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1970 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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