BryUT's Journal, 22 September 2015

253.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 96.90g | Prot: 63.41g | Carb: 203.78g.   Breakfast: Red Delicious Apples. Lunch: Monster Beverage Rehab Tea + Lemonade + Energy, Kellogg's Special K Cereal Bars - Red Berries, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Nutella Hazelnut Spread, McDonald's Sausage McMuffin. Snacks/Other: Part Skim Mozzarella Cheese, Guinness Draught Stout Beer, Jameson Irish Whiskey, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...

3362 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...