|
Do not understand why I keep gaining
Weight. For snacks I ate watermelon
About 4 cups and raspberries. Around
9:30 I did eat some chipotle chicken
Breast Oscar Meyer luncheon meat.
I am sad
|
147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
840 kcal
|
Fat: 31.63g | Prot: 72.88g | Carb: 76.11g.
Breakfast: Publix American Cheese Slices, Coffee, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Watermelon , Raspberries . more...
|
|
1699 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|