Alcoholly728's Journal, 22 September 2015

255.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 132.14g | Prot: 164.95g | Carb: 305.60g.   Breakfast: Chicken Breast, Brown Bread. Lunch: Burts Guinness Hand Cooked Potato Chips. Dinner: Cheddar Cheese Slices, Wafer Thin Ham, Brown Bread. Snacks/Other: Dairy Milk, Baked Crisps. more...

3862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...