Weigh In record (no journal entry) for 22 September 2015
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154.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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583 kcal
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Fat: 16.38g | Prot: 32.31g | Carb: 87.36g.
Breakfast: Trader Joe's Persian Cucumber, Pears, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chiquita Banana, Jennie-O Sweet Italian Turkey Sausage, Cucumber (Peeled), For You Radishes. more...
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losing 7.0 lb a week
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 Comments
Three victories this morning!
1. The scale finally budged!
2. I am at a "healthy weight" officially BMI wise.
3. My line turned green! (not sure if these last two are related...)
Now to work on the softness in the middle!
22 Sep 15 by member: joclan
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