Weigh In record (no journal entry) for 22 September 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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3162 kcal
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Fat: 157.71g | Prot: 136.06g | Carb: 283.64g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Qizini Bacon Ei Sandwich, Qizini Sandwich Roasted Chicken & Salad, Boterham met Ham, Kaas, Sla en Boter. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Gekookte Bloemkool (Vers), Gekookte Wortelen, Jumbo Runderhamburgers, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Jumbo Slagroom Deluxe, Milka Chocola, Verkade Digestive Melk, Just Nuts Fruitfull Apple & Cinnamon, LU Time Out Granenbiscuit Hazelnoot. more...
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3334 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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