I am grateful to have lost a pound after having been up 2 for 2 days. I want so badly to eat more, but I want to give this despite up to God. My current despite to eat is not good in need. I am not hungry, and my calories are just under.
|
157.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
2054 kcal
|
Fat: 73.34g | Prot: 53.64g | Carb: 307.27g.
Breakfast: Sugar, Imperial 39% Vegetable Oil Spread, V8 Purple Power, White Bread. Lunch: 2% Fat Milk, Honey Nut Cheerios, V8 Purple Power, Kraft Deli Deluxe American Cheese Slices, Salami, Tostitos Creamy Spinach Dip, Publix Hamburger Buns, Bananas. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Sugar, Apples, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Great Value Raisins, Chocolate Covered Doughnut (Cake Type). more...
|
|
1854 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|