niceiv's Journal, 21 September 2015

169.1 lb Lost so far: 22.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 65.09g | Prot: 75.16g | Carb: 342.44g.   Breakfast: Yoplait Yogurt Natural, Kellogg's All-Bran Rellena de Fresa, Manzanas Gala. Lunch: Starbucks Cajeta Frapuccino, Tangamanga Pierna de Cerdo (Selva Negra). Snacks/Other: Bimbo Bran Frut Fresa (48g). more...

3113 kcal

Activities & Exercise: Showering - 1 hour, Driving - 2 hours, Desk Work - 20 hours, Swimming (moderate) - 25 minutes, Sleeping - 35 minutes. more...