Weigh In record (no journal entry) for 21 September 2015
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220.9 lb
Lost so far: 12.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1309 kcal
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Fat: 40.43g | Prot: 148.87g | Carb: 87.29g.
Breakfast: Optimum Nutrition Amino Energy, Thomas' Light English Muffin, Egg, IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Corn Oil, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, IDS Sports New Whey Liquid Protein - Grape, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Juanita's Foods Tortilla Chips, Almonds. more...
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3283 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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