Weigh In record (no journal entry) for 21 September 2015
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206.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2459 kcal
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Fat: 58.07g | Prot: 232.94g | Carb: 253.37g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Nature's Promise Multigrain Bread, Trader Joe's Lite Shredded 3 Cheese Blend, Papetti Foods Quick Whites, Chobani Simply 100 Black Cherry, Chobani Simply 100 Key Lime. Dinner: Trader Joe's Fancy Mixed Nuts, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Trader Joe's Lite Shredded 3 Cheese Blend, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Whole Wheat Spaghetti, Turkey Light Meat , Francesco Rinaldi To Be Healthy Tomato & Basil Pasta Sauce. more...
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gaining 1.8 lb a week
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