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Did not do good on diet. Not last
night but yesterday before dinner
I got very hungry and nothing could
Stop it. So I had pita crackers. I also
Ate all the watermelon Kenny bought
Me yesterday. I walked a mile in the
Morning. Maybe this is why I was
Hungry. Did 25 wall sit ups
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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711 kcal
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Fat: 20.59g | Prot: 54.73g | Carb: 87.06g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Watermelon , Raspberries , Watermelon . more...
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gaining 8.4 lb a week
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