Weigh In record (no journal entry) for 21 September 2015
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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526 kcal
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Fat: 8.42g | Prot: 27.55g | Carb: 88.61g.
Breakfast: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Traders Point Creamery Banana Mango Yogurt, Apples. Lunch: Cherry Tomatoes, For You Radishes, Spinach, Maple Grove Farms Fat Free Wasabi Dijon Dressing. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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losing 5.3 lb a week
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