Weigh In record (no journal entry) for 24 November 2009
|
198.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2009:
|
1909 kcal
|
Fat: 41.39g | Prot: 128.18g | Carb: 266.01g.
Breakfast: cheerios, tea with sugar, skim milk, soy protein powder, ovaltine, milk, yogurt. Lunch: post raisin bran, skim milk, grapes, lean cuisine sesame chicken, crackers, cottage cheese. Dinner: brown sugar, country crock spread, butternut squash, shake n bake, pork chops. Snacks/Other: hershey kiss. more...
|
|
2190 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifrann's weight history
|