Weigh In record (no journal entry) for 21 September 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1803 kcal
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Fat: 51.06g | Prot: 97.96g | Carb: 243.14g.
Breakfast: Tap Water, Tomatoes, Jungle Oats, Salt, Coffee (Brewed From Grounds). Lunch: Seafood Mix, Tap Water, Nestle Cremora Coffee Creamer, Canderel Stick, Tomatoes, Jungle Oats, Salt, Nestle Ricoffy. Dinner: Coca-Cola Tab, Coffee (Brewed From Grounds), Coca-Cola Tab, Canderel Stick, Pork, Casserole or Mashed Sweetpotato, Freshpak Rooibos, Canderel Stick, Beacon Marshmallow Easter Egg, Carrots. Snacks/Other: Wilson's Original Toffee, Coffee (Brewed From Grounds), Canderel Stick, Tap Water. more...
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2542 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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