Weigh In record (no journal entry) for 21 September 2015
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135.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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3193 kcal
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Fat: 89.96g | Prot: 192.13g | Carb: 409.31g.
Breakfast: Nestle Shredded Wheat, MyProtein Impact Whey Protein (25g). Lunch: Chocolate Syrup (Fudge Type), Rich Ice Cream (Flavors Other Than Chocolate), M&M's M&M's Peanut, Tesco Finest Belgian Waffles. Dinner: Asda Beetroot & Goats Cheese Roast, Tesco Crusty White Roll, Mushrooms, Heinz BBQ Sauce, Frylight Sunflower Oil Spray, Butternut Winter Squash. Snacks/Other: Asda Chosen By You Fat Free Natural Cottage Cheese, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (fast) - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 17 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 1.8 lb a week
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