Weigh In record (no journal entry) for 21 September 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2872 kcal
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Fat: 123.25g | Prot: 105.12g | Carb: 318.08g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Katenspek, Philadelphia Bieslook, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Gekookte Groene Snijboontjes (Vers), HAK Witte Bonen, Iglo Kibbeling. Snacks/Other: Sapori Cantuccini, Gemengde Notenmix, Banaan. more...
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3142 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 12.3 lb a week
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