Weigh In record (no journal entry) for 20 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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3670 kcal
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Fat: 163.34g | Prot: 134.54g | Carb: 310.98g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Frankfurter or Hot Dog on Bun, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Campbell's Homestyle Chicken Noodle Condensed Soup, NutriSystem Coconut Almond Bar, Angry Orchard Crisp Apple Hard Cider, Angry Orchard Crisp Apple Hard Cider, Equate Ultra Weight Loss Shake - French Vanilla, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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2563 kcal
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Activities & Exercise:
Golf (cart) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Driving - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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