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Mario250768
Journal
20 Sep 15
Mario250768's Journal, 20 September 2015
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Weigh In record (no journal entry) for 20 September 2015
165.6 lb
Lost so far:
42.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2015:
1411 kcal
Fat: 52.50g | Prot: 53.52g | Carb: 188.83g.
Breakfast:
Del Taco Churro with Cinnamon and Sugar.
Lunch:
Ritz Crackers - Fresh Stack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lucky Delight Crab Claw Nuggets.
Snacks/Other:
The Pretzel Twister Original Salted, Buttered Pretzel, Haagen-Dazs Pineapple Coconut Ice Cream.
more...
1830 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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