Weigh In record (no journal entry) for 20 September 2015
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318.9 lb
Lost so far: 52.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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4011 kcal
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Fat: 170.58g | Prot: 211.18g | Carb: 342.87g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Potato Salad, Deli Express Sloppy Joe. Dinner: Cream Cheese (Fat Free), Tyson Foods Canned Chicken Breast in Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Country Crock Shedd's Spread (Butter), Organic Valley Organic Muenster Cheese Sliced, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sara Lee Artesano Style Bread. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.3 lb a week
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