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Kenny came home just after 6:30
He cooked sausages and they
smell good. At 8:45 I couldn't fight
My raving so I ate sunflower seeds
And two handfuls of these pita crackers
Then I went to bed as I was still
Hungry. Hopefully today is better
One. Did 25 wall sit ups
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145.6 lb
Lost so far: 43.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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862 kcal
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Fat: 22.38g | Prot: 63.82g | Carb: 102.56g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast. Snacks/Other: Watermelon , Keebler Town House Pita Crackers, Keebler Town House Pita Crackers, Keebler Town House Pita Crackers, Watermelon . more...
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1724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
When you are hungry at night, the best thing to eat is some protein. Some greek yogurt, cheese stick, egg, small protein bar, etc. Some good fats is also good. Avocado on toast or a little peanut butter. Proteins and fats keep us satiated, so we aren't so hungry.
20 Sep 15 by member: Suzi161
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