Weigh In record (no journal entry) for 20 September 2015
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2669 kcal
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Fat: 106.57g | Prot: 124.42g | Carb: 278.75g.
Breakfast: Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas, Milsani Halfvolle Melk, Quaker Havermout Naturel, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Jumbo Kidneybonen, Jumbo Witte Bonen in Tomatensaus, Jumbo Shoarmavlees. Dinner: Campina Aardbei Yoghurt, Campina Perzik Yoghurt, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Cottage Cheese, Ombar Superfood Chocolate Acai&Blueberry, Jumbo Slagroom Deluxe, Estella Kaneelstengels. more...
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3045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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gaining 21.6 lb a week
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