Weigh In record (no journal entry) for 20 September 2015
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237.9 lb
Lost so far: 10.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1142 kcal
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Fat: 52.55g | Prot: 67.26g | Carb: 97.80g.
Breakfast: Coffee (Instant), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Bacon. Lunch: Bakers Life (Aldi) Bakers Life White Wrap, Chunky Style Vegetable Soup, Butter, Corned Beef, Tea with Milk, Lettuce. Dinner: Cauliflower, Lite n' Easy Thai Red Chicken Curry. Snacks/Other: Olives (Small-Extra Large). more...
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losing 9.3 lb a week
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uken2's weight history
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