Weigh In record (no journal entry) for 19 September 2015
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1136 kcal
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Fat: 68.37g | Prot: 72.68g | Carb: 48.23g.
Breakfast: Land O'Frost Black Forest Ham, Blueberries (Unsweetened, Frozen), Dairy Fresh Whipped Cream, Truvia Sweetener (Packet), Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Emerald Cocoa Roast Almonds. Dinner: Land O' Frost Bistro Favorites Black Forest Ham, Provolone Cheese, Muenster Cheese, Tortilla. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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