Weigh In record (no journal entry) for 19 September 2015
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156.5 lb
Lost so far: 11.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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674 kcal
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Fat: 22.23g | Prot: 50.40g | Carb: 72.54g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Spinach, Roasted Salted Cashew Nuts, Weight Watchers Reduced Fat American Cheese Singles, Egg Beaters All Natural 100% Egg Whites. Lunch: Brookside Dark Chocolate Acai with Blueberry (15g), Tortilla Corn Chips, Fiber One Lowfat Cottage Cheese with Fiber, Spinach, Pompeian Canned Artichoke Hearts. more...
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gaining 3.5 lb a week
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