Weigh In record (no journal entry) for 19 September 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2203 kcal
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Fat: 79.38g | Prot: 154.39g | Carb: 233.95g.
Breakfast: Xagave Agave Nectar, Coca-Cola Coco-Cola Classic (12 oz), Quaker Quick Oats, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Potato Salad, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), Spinach, Advocare Spark Energy Drink (15g), Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Bananas, Bananas, Peter Pan Creamy Peanut Butter, Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 2.1 lb a week
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