|
Diet went well. Kenny comes home
Today. Wish me luck that I continue
To lose weight like I am. 🙏
|
145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
623 kcal
|
Fat: 19.42g | Prot: 50.58g | Carb: 67.41g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Publix Carrot Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|