Weigh In record (no journal entry) for 19 September 2015
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1651 kcal
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Fat: 67.93g | Prot: 38.57g | Carb: 197.50g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Uberti Graines de Chia Bio, Mangues, Banane. Lunch: Brownie, Thiriet Tourte Poulet Champignons, Chutney, Florette Salade Composée, Dolce Gusto Chai Tea Latte. Dinner: Green & Black's Milk Chocolate with Sea Salt, Tomates Cerises, Olives Vertes, Nestlé Dessert Chocolat Noir, Ciabatta, Carrefour Fromage de Chèvre Frais, Vin de Table Rouge, Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma. Snacks/Other: Brownie. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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