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healthnutmom
Journal
07 Sep 11
healthnutmom's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
153.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1129 kcal
Fat: 77.47g | Prot: 89.65g | Carb: 14.42g.
Breakfast:
Bob Evans sausage, bacon, egg, cream.
Lunch:
chicken breast, leaf lettuce.
Dinner:
tortilla chips, chicken breast, bacon.
more...
2118 kcal
Activities & Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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