Weigh In record (no journal entry) for 19 September 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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3278 kcal
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Fat: 134.76g | Prot: 158.06g | Carb: 336.38g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Royal Green Whey Protein Isolate, Chocomel Dark, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Chef Select Quiche Broccoli en Zalm, Cottage Cheese. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Halfvolle Melk, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Gekookt Ei, Mister Choc Milk Chocolate Peanuts, Chocolade Rozijnen (Melkcohocolade), Hero B'tween Hazelnoot, Estella Kaneelstengels, Tony’S Chocolonely Pecan Kokos 51% Puur. more...
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3366 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Running - 6/mph - 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 7.7 lb a week
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