Weigh In record (no journal entry) for 07 September 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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718 kcal
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Fat: 16.21g | Prot: 65.45g | Carb: 83.04g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Shrimp Cocktail Sauce, Shrimp, Sweet Cherries. Snacks/Other: Beef Jerky - Original (Pacific Gold), Tea (Brewed). more...
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losing 0.4 lb a week
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