Weigh In record (no journal entry) for 19 September 2015
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1701 kcal
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Fat: 65.66g | Prot: 40.81g | Carb: 221.95g.
Breakfast: Tesco Shredless Orange Marmalade, Sainsbury's All Butter Croissant, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Avocados, Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing, Basil . Dinner: Marks & Spencer Crispy Lemon Chicken, Marks & Spencer Egg Fried Rice. Snacks/Other: Plums, Jacob's Mini Cheddars Original, Red Table Wine. more...
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losing 7.7 lb a week
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