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Suzeque
Journal
18 Sep 15
Suzeque's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
570 kcal
Fat: 27.62g | Prot: 32.37g | Carb: 48.59g.
Lunch:
Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza.
Dinner:
Tomatoes, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Cos or Romaine Lettuce, 2% Fat Milk.
more...
1929 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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