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samsara48
Journal
18 Sep 15
samsara48's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
121.3 lb
Lost so far:
13.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
466 kcal
Fat: 27.06g | Prot: 19.94g | Carb: 32.27g.
Breakfast:
Galleta.
Lunch:
Salchicha o Hot Dog.
Dinner:
Nuggets de Pollo.
Snacks/Other:
Bimbo Pan Thins.
more...
1825 kcal
Activities & Exercise:
Standing - 30 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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