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Not bad. Kenny left yesterday to
Mississippi. Only did 25 wall
Sit ups. Diet well and no cravings
Or felt hungry
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146.2 lb
Lost so far: 42.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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588 kcal
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Fat: 19.42g | Prot: 49.58g | Carb: 59.41g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds, Dried Cranberries (Sweetened) . more...
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losing 16.8 lb a week
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