rodgav's Journal, 18 September 2015

160.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.00g | Prot: 85.00g | Carb: 270.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Papa John's 14" Original Crust Pizza - Cheese. Dinner: 3 Musketeers 3 Musketeers Bar. Snacks/Other: Dannon Light & Fit Greek - Blackberry. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...