Weigh In record (no journal entry) for 18 September 2015
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1196 kcal
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Fat: 64.05g | Prot: 110.36g | Carb: 39.50g.
Breakfast: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Green Beans. Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Del Dixi Hamburger Slices, Vlasic Farmer's Garden Dill Chips. more...
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losing 2.8 lb a week
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