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sweh
Journal
18 Sep 15
sweh's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
230.0 lb
Lost so far:
19.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
1540 kcal
Fat: 25.17g | Prot: 90.13g | Carb: 141.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2797 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
steady weight
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sweh's weight history
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