Weigh In record (no journal entry) for 18 September 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2087 kcal
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Fat: 123.26g | Prot: 202.34g | Carb: 27.60g.
Breakfast: Lamb Roast (Lean and Fat Eaten). Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Smarties. more...
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losing 3.5 lb a week
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billruse's weight history
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