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One month on FS. Lost the easy 12. A hard 6 to go!
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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557 kcal
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Fat: 13.02g | Prot: 41.73g | Carb: 79.52g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Oranges. Lunch: Pepperidge Farm Goldfish Original Crackers, Tomatoes, Earthbound Farm Organic Mini Peeled Carrots, Boar's Head Black Forest Deli Ham, Sabra Roasted Red Pepper Hummus, Weight Watchers Reduced Fat American Cheese Singles, Flatout Light Original Flatbread. more...
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losing 7.0 lb a week
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