Weigh In record (no journal entry) for 18 September 2015
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1989 kcal
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Fat: 71.86g | Prot: 47.80g | Carb: 166.20g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Mangues, Uberti Graines de Chia Bio. Lunch: Reblochon, Hovis Seed Sensations Wholemeal Bread. Dinner: Vin de Table Rouge, Champagne, Nestlé Grand Chocolat Pâte d'amande, Haribo Rotella, Bjorg Pain d'épices au Miel, Harry's Pain de Mie 100% Mie, Fromage de Chèvre, Puget Huile d'olive Vierge Extra, Fromage Feta, Concombre (avec Peau). Snacks/Other: Pain aux Céréales, Jean Hervé La Chocolade. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 18 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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