Weigh In record (no journal entry) for 18 September 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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3199 kcal
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Fat: 101.08g | Prot: 204.31g | Carb: 353.25g.
Breakfast: Conimex Geraspte Kokos, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Appelsientje Sinaasappel, Volkoren Brood, AH Kipfiletblokjes, AH Kabeljauwfilet, AH Gerookte Zalmfilet. Dinner: Chocolade Vla (Vetvrij), Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Basic Wilde Zalmfilet. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Mister Choc Milk Chocolate Peanuts, AH Knapperige Kruidnoten, Tony’S Chocolonely Pecan Kokos 51% Puur, Campina Halfvolle Melk. more...
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3560 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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steady weight
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